Michael Rutherford 28:32 row
4,450
Meters
28:32.8
Time
3:12.4
Pace
223
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
May 21, 2025 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:32.8 | 4,450 | 3:12.4 | 49 | 468 | 22 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 22 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 21 |
| 15:00.0 | 722 | 3:27.7 | 39 | 434 | 19 |
| 20:00.0 | 722 | 3:27.7 | 39 | 434 | 21 |
| 25:00.0 | 788 | 3:10.3 | 51 | 474 | 26 |
| 28:32.8 | 525 | 3:22.6 | 42 | 444 | 24 |