Michael Rutherford v500m/4:24r...4 row
1,822
Meters
13:34.9
Time
3:43.6
Pace
92
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 17:47.0 |
| Overall Distance | 1,858 |
| Overall Time | 31:21.9 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
May 23, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.9 | 1,822 | 3:43.6 | 31 | 407 | 18 | |
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 24 | |
| r: 4:24 | 12 | |||||
| 2:59.7 | 500 | 2:59.7 | 60 | 507 | 20 | |
| r: 5:32 | 13 | |||||
| 3:14.1 | 500 | 3:14.1 | 48 | 464 | 20 | |
| r: 7:47 | 11 | |||||
| 4:45.2 | 322 | 7:22.8 | 4 | 313 | 14 | |
| r36 |