Michael Rutherford v500m/3:04r...5 row
2,500
Meters
11:41.2
Time
2:20.2
Pace
142
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 15:56.0 |
| Overall Distance | 2,533 |
| Overall Time | 27:37.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Drag Factor | 144 |
May 25, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.2 | 2,500 | 2:20.2 | 127 | 736 | 27 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 26 | |
| r: 3:04 | 5 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 27 | |
| r: 3:08 | 3 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 28 | |
| r: 3:02 | 4 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 27 | |
| r: 3:10 | 5 | |||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 28 | |
| r: 3:32 | 16 | |||||
| r33 |