Michael Rutherford 5:00 row
654
Meters
5:00.0
Time
3:49.3
Pace
30
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
June 10, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 654 | 3:49.3 | 29 | 399 | 30 | 25 |
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 6 | 23 |
| 2:00.0 | 132 | 3:47.2 | 30 | 402 | 6 | 25 |
| 3:00.0 | 133 | 3:45.5 | 30 | 404 | 6 | 25 |
| 4:00.0 | 136 | 3:40.5 | 33 | 412 | 6 | 26 |
| 5:00.0 | 136 | 3:40.5 | 33 | 412 | 6 | 26 |