Michael Rutherford 5:07 row
630
Meters
5:07.9
Time
4:04.3
Pace
31
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
June 17, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.9 | 630 | 4:04.3 | 24 | 382 | 24 |
| 5:00.0 | 615 | 4:03.9 | 24 | 383 | 25 |
| 5:07.9 | 16 | 4:06.8 | 23 | 380 | 8 |