Michael Rutherford v500m/1:24r...3 row
1,500
Meters
6:56.4
Time
2:18.8
Pace
85
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 13:06.0 |
| Overall Distance | 1,531 |
| Overall Time | 20:02.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Drag Factor | 83 |
June 23, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.4 | 1,500 | 2:18.8 | 131 | 750 | 30 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 30 | |
| r: 1:24 | 8 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 30 | |
| r: 1:42 | 13 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 30 | |
| r: 10:00 | 10 | |||||
| r31 |