Michael Rutherford 12:00 row
1,460
Meters
12:00.0
Time
4:06.5
Pace
71
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 14 |
| Drag Factor | 104 |
June 23, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 1,460 | 4:06.5 | 23 | 380 | 14 |
| 3:00.0 | 487 | 3:04.8 | 55 | 490 | 20 |
| 6:00.0 | 394 | 3:48.4 | 29 | 401 | 15 |
| 9:00.0 | 311 | 4:49.3 | 14 | 349 | 12 |
| 12:00.0 | 269 | 5:34.5 | 9 | 332 | 11 |