Michael Rutherford 5:00 row
590
Meters
5:00.0
Time
4:14.2
Pace
30
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
June 26, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 590 | 4:14.2 | 21 | 373 | 30 | 25 |
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 6 | 26 |
| 2:00.0 | 112 | 4:27.8 | 18 | 362 | 6 | 26 |
| 3:00.0 | 117 | 4:16.4 | 21 | 371 | 6 | 26 |
| 4:00.0 | 119 | 4:12.1 | 22 | 375 | 6 | 25 |
| 5:00.0 | 127 | 3:56.2 | 27 | 391 | 6 | 25 |