Michael Rutherford 10:00 row
2,009
Meters
10:00.0
Time
2:29.3
Pace
114
Calories
99
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Drag Factor | 153 |
July 31, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 25 | 99 |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 24 | 90 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | 99 |
| 6:00.0 | 399 | 2:30.3 | 103 | 654 | 26 | 99 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | 104 |
| 10:00.0 | 428 | 2:20.1 | 127 | 737 | 27 | 104 |