Michael Rutherford v5:00/1:17r...8 SkiErg
7,480
Meters
40:00.0
Time
2:40.4
Pace
390
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 14:09.0 |
| Overall Distance | 7,573 |
| Overall Time | 54:09.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 32 |
| Drag Factor | 64 |
March 24, 2025 06:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,480 | 2:40.4 | 85 | 591 | 32 | |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 32 | |
| r: 1:17 | 8 | |||||
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 33 | |
| r: 2:03 | 12 | |||||
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 33 | |
| r: 2:16 | 16 | |||||
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 33 | |
| r: 1:52 | 11 | |||||
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 33 | |
| r: 1:48 | 11 | |||||
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 33 | |
| r: 1:41 | 11 | |||||
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 32 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 33 | |
| r: 1:12 | 12 | |||||
| r93 |