Michael Rutherford v250m/1:34r...10 SkiErg
2,423
Meters
15:33.7
Time
3:12.6
Pace
117
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 16:27.0 |
| Overall Distance | 2,677 |
| Overall Time | 32:00.7 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 36 |
| Drag Factor | 66 |
March 26, 2025 08:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.7 | 2,423 | 3:12.6 | 49 | 468 | 36 | |
| 1:35.0 | 250 | 3:10.0 | 51 | 475 | 37 | |
| r: 1:34 | 14 | |||||
| 1:42.1 | 250 | 3:24.2 | 41 | 441 | 32 | |
| r: 4:18 | 148 | |||||
| 1:37.2 | 250 | 3:14.4 | 48 | 463 | 37 | |
| r: 1:21 | 10 | |||||
| 1:36.0 | 250 | 3:12.0 | 49 | 470 | 38 | |
| r: 2:26 | 12 | |||||
| 1:27.4 | 250 | 2:54.8 | 66 | 525 | 38 | |
| r: 1:21 | 18 | |||||
| 1:26.6 | 250 | 2:53.2 | 67 | 531 | 37 | |
| r: 1:16 | 9 | |||||
| 1:29.3 | 250 | 2:58.6 | 61 | 511 | 38 | |
| r: 1:51 | 13 | |||||
| 1:28.5 | 250 | 2:57.0 | 63 | 517 | 37 | |
| r: 1:21 | 16 | |||||
| 1:26.1 | 250 | 2:52.2 | 69 | 535 | 38 | |
| r: 0:56 | 14 | |||||
| 1:45.4 | 173 | 5:04.6 | 12 | 342 | 36 | |
| r254 |