Michael Rutherford v300m/1:37r...6 SkiErg
1,800
Meters
9:30.1
Time
2:38.3
Pace
91
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,884 |
| Overall Time | 27:30.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 43 |
| Drag Factor | 72 |
March 31, 2025 07:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.1 | 1,800 | 2:38.3 | 88 | 603 | 43 | |
| 1:36.1 | 300 | 2:40.1 | 85 | 593 | 42 | |
| r: 1:37 | 13 | |||||
| 1:38.2 | 300 | 2:43.6 | 80 | 574 | 43 | |
| r: 1:37 | 10 | |||||
| 1:36.1 | 300 | 2:40.1 | 85 | 593 | 42 | |
| r: 1:44 | 12 | |||||
| 1:35.6 | 300 | 2:39.3 | 87 | 597 | 43 | |
| r: 1:24 | 9 | |||||
| 1:34.5 | 300 | 2:37.5 | 90 | 608 | 44 | |
| r: 1:37 | 30 | |||||
| 1:29.6 | 300 | 2:29.3 | 105 | 661 | 46 | |
| r: 10:01 | 10 | |||||
| r84 |