Michael Rutherford v500m/3:44r...5 SkiErg
2,500
Meters
15:45.9
Time
3:09.1
Pace
125
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 24:57.0 |
| Overall Distance | 2,581 |
| Overall Time | 40:42.9 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 37 |
| Drag Factor | 63 |
April 14, 2025 08:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.9 | 2,500 | 3:09.1 | 52 | 477 | 37 | |
| 3:07.4 | 500 | 3:07.4 | 53 | 483 | 37 | |
| r: 3:44 | 36 | |||||
| 3:11.0 | 500 | 3:11.0 | 50 | 472 | 35 | |
| r: 3:48 | 11 | |||||
| 3:08.3 | 500 | 3:08.3 | 52 | 480 | 38 | |
| r: 3:45 | 12 | |||||
| 3:08.4 | 500 | 3:08.4 | 52 | 480 | 37 | |
| r: 3:39 | 10 | |||||
| 3:10.9 | 500 | 3:10.9 | 50 | 473 | 39 | |
| r: 10:01 | 12 | |||||
| r81 |