Michael Rutherford 1000m SkiErg
1,000
Meters
4:25.0
Time
2:12.5
Pace
58
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 42 |
| Drag Factor | 79 |
April 25, 2025 10:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 42 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 42 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 42 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 43 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 43 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 795 | 41 |