Michael Rutherford v300m/2:13r...5 SkiErg
1,500
Meters
7:34.5
Time
2:31.5
Pace
80
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 18:52.0 |
| Overall Distance | 1,553 |
| Overall Time | 26:26.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 46 |
| Drag Factor | 60 |
May 12, 2025 07:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.5 | 1,500 | 2:31.5 | 101 | 646 | 46 | |
| 1:32.0 | 300 | 2:33.3 | 97 | 634 | 46 | |
| r: 2:13 | 11 | |||||
| 1:30.3 | 300 | 2:30.5 | 103 | 653 | 46 | |
| r: 2:15 | 11 | |||||
| 1:31.0 | 300 | 2:31.6 | 100 | 645 | 47 | |
| r: 2:11 | 11 | |||||
| 1:30.7 | 300 | 2:31.1 | 101 | 648 | 46 | |
| r: 2:12 | 8 | |||||
| 1:30.4 | 300 | 2:30.6 | 102 | 652 | 48 | |
| r: 10:01 | 12 | |||||
| r53 |