Michael Rutherford v500m/7:42r...3 SkiErg
1,500
Meters
6:55.5
Time
2:18.5
Pace
85
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 25:22.0 |
| Overall Distance | 1,521 |
| Overall Time | 32:17.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 42 |
| Drag Factor | 71 |
May 25, 2025 11:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.5 | 1,500 | 2:18.5 | 132 | 753 | 42 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 42 | |
| r: 7:42 | 11 | |||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 43 | |
| r: 7:39 | 4 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 43 | |
| r: 10:01 | 6 | |||||
| r21 |