Michael Rutherford v500m/5:56r...5 SkiErg
2,500
Meters
12:43.4
Time
2:32.6
Pace
134
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 29:15.0 |
| Overall Distance | 2,566 |
| Overall Time | 41:58.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 36 |
| Drag Factor | 57 |
June 11, 2025 11:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.4 | 2,500 | 2:32.6 | 98 | 638 | 36 | |
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 35 | |
| r: 5:56 | 15 | |||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 38 | |
| r: 6:04 | 11 | |||||
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 37 | |
| r: 6:34 | 18 | |||||
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 35 | |
| r: 6:46 | 9 | |||||
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 36 | |
| r: 3:55 | 13 | |||||
| r66 |