Michael Rutherford v500m/0:10r...3
504
Meters
2:17.2
Time
Pace
31
Calories
| Transition Time | 0:10.0 |
|---|
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 37 |
June 24, 2025 14:14:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 2:17.2 | 504 | 174 | 900 | 37 | |||
| 2:05.9 | 500 |  |
2:05.9 | 175 | 903 | 38 | 112 |
| 0:01.3 | 4 |  |
5:25.0 | 10 | 335 | ||
 |