Michael Rutherford 24:08 SkiErg
3,602
Meters
24:08.2
Time
3:21.0
Pace
178
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 31 |
| Drag Factor | 60 |
June 30, 2025 08:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.2 | 3,602 | 3:21.0 | 43 | 448 | 31 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 30 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 33 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 33 |
| 20:00.0 | 722 | 3:27.7 | 39 | 434 | 30 |
| 24:08.2 | 576 | 3:35.4 | 35 | 420 | 31 |