Michael Rutherford v500m/6:10r...2 SkiErg
1,000
Meters
5:17.8
Time
2:38.9
Pace
53
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 16:11.0 |
| Overall Distance | 1,017 |
| Overall Time | 21:28.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 43 |
| Drag Factor | 57 |
July 30, 2025 07:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.8 | 1,000 | 2:38.9 | 87 | 600 | 43 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 43 | |
| r: 6:10 | 9 | |||||
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 44 | |
| r: 10:01 | 8 | |||||
| r17 |