Michael Rutherford 10x250m/1:00r SkiErg
2,500
Meters
11:47.0
Time
2:21.4
Pace
154
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,660 |
| Overall Time | 21:47.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 38 |
| Drag Factor | 62 |
July 30, 2025 10:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.0 | 2,500 | 2:21.4 | 124 | 726 | 38 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 42 | |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 42 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 43 | |
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 37 | |
| 1:16.5 | 250 | 2:33.0 | 98 | 636 | 36 | |
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 41 | |
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 40 | |
| 1:22.2 | 250 | 2:44.4 | 79 | 571 | 34 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 41 | |
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 34 | |
| r160 |