Michael Rutherford 28:39 BikeErg
11,761
Meters
28:39.9
Time
2:26.2
Pace
332
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 53 |
| Power/kg | 1.25 |
| Drag Factor | 163 |
December 18, 2024 06:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:39.9 | 11,761 | 2:26.2 | 112 | 685 | 332 | 53 |
| 5:00.0 | 1,669 | 2:59.7 | 60 | 507 | 42 | 56 |
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 57 | 52 |
| 15:00.0 | 2,107 | 2:22.3 | 121 | 717 | 59 | 52 |
| 20:00.0 | 2,183 | 2:17.4 | 135 | 764 | 63 | 53 |
| 25:00.0 | 2,210 | 2:15.7 | 140 | 781 | 65 | 53 |
| 28:39.9 | 1,538 | 2:22.9 | 120 | 712 | 46 | 55 |