Michael Rutherford v1000m/4:02r...3 BikeErg
3,000
Meters
7:19.1
Time
2:26.3
Pace
83
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 18:43.0 |
| Overall Distance | 3,092 |
| Overall Time | 26:02.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 75 |
| Power/kg | 1.25 |
| Drag Factor | 55 |
March 19, 2025 07:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:19.1 | 3,000 | 2:26.3 | 112 | 684 | 75 | |
| 2:39.2 | 1,000 | 2:39.2 | 87 | 598 | 77 | |
| r: 4:02 | 31 | |||||
| 2:22.4 | 1,000 | 2:22.4 | 121 | 717 | 73 | |
| r: 4:41 | 30 | |||||
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 76 | |
| r: 10:00 | 31 | |||||
| r92 |