Michael Rutherford v500m/2:52r...5 BikeErg
2,500
Meters
5:59.0
Time
2:23.6
Pace
68
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 21:01.0 |
| Overall Distance | 2,655 |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 65 |
| Power/kg | 1.32 |
| Drag Factor | 85 |
March 24, 2025 07:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:59.0 | 2,500 | 2:23.6 | 118 | 706 | 65 | |
| 1:13.6 | 500 | 2:27.2 | 110 | 677 | 64 | |
| r: 2:52 | 36 | |||||
| 1:12.9 | 500 | 2:25.8 | 113 | 688 | 64 | |
| r: 2:46 | 29 | |||||
| 1:18.0 | 500 | 2:36.0 | 92 | 617 | 60 | |
| r: 2:47 | 28 | |||||
| 1:10.8 | 500 | 2:21.6 | 123 | 724 | 66 | |
| r: 2:36 | 30 | |||||
| 1:03.8 | 500 | 2:07.6 | 168 | 879 | 73 | |
| r: 10:00 | 32 | |||||
| r155 |