Michael Rutherford v1000m/1:58r...4 BikeErg
3,397
Meters
9:22.2
Time
2:45.4
Pace
88
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 3,496 |
| Overall Time | 15:12.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 61 |
| Power/kg | 0.86 |
| Drag Factor | 72 |
April 07, 2025 08:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:22.2 | 3,397 | 2:45.4 | 77 | 565 | 61 | |
| 2:39.0 | 1,000 | 2:39.0 | 87 | 599 | 63 | |
| r: 1:58 | 36 | |||||
| 2:37.0 | 1,000 | 2:37.0 | 90 | 611 | 64 | |
| r: 2:00 | 29 | |||||
| 2:43.7 | 1,000 | 2:43.7 | 80 | 574 | 61 | |
| r: 1:48 | 34 | |||||
| 1:22.5 | 397 | 3:27.8 | 39 | 434 | 56 | |
| r99 |