Michael Rutherford v1000m/0:11r...4 BikeErg
3,516
Meters
14:28.9
Time
4:07.1
Pace
87
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 2:38.0 |
| Overall Distance | 3,599 |
| Overall Time | 17:06.9 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| RPM | 47 |
| Power/kg | 0.26 |
| Drag Factor | 72 |
April 07, 2025 08:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:28.9 | 3,516 | 4:07.1 | 23 | 379 | 47 | |
| 3:02.0 | 1,000 | 3:02.0 | 58 | 499 | 55 | |
| r: 0:11 | 27 | |||||
| 4:24.2 | 1,000 | 4:24.2 | 19 | 365 | 38 | |
| r: 1:15 | 26 | |||||
| 3:20.3 | 1,000 | 3:20.3 | 44 | 449 | 50 | |
| r: 1:04 | 30 | |||||
| 3:42.4 | 517 | 7:10.1 | 4 | 315 | 50 | |
| r83 |