Michael Rutherford 30:25 BikeErg
5,738
Meters
30:25.7
Time
5:18.1
Pace
45
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| RPM | 27 |
| Power/kg | 0.12 |
| Drag Factor | 106 |
July 23, 2025 09:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:25.7 | 5,738 | 5:18.1 | 11 | 337 | 27 |
| 5:00.0 | 828 | 6:02.3 | 7 | 325 | 24 |
| 10:00.0 | 772 | 6:28.6 | 6 | 320 | 23 |
| 15:00.0 | 701 | 7:07.9 | 4 | 315 | 20 |
| 20:00.0 | 1,116 | 4:28.8 | 18 | 362 | 32 |
| 25:00.0 | 960 | 5:12.5 | 11 | 339 | 28 |
| 30:00.0 | 1,298 | 3:51.1 | 28 | 397 | 38 |
| 30:25.7 | 63 | 6:47.9 | 5 | 317 | 41 |