Michael Rutherford 10:00 row
2,348
Meters
10:00.0
Time
2:07.7
Pace
150
Calories
117
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Drag Factor | 156 |
August 07, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 23 | 117 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 23 | 119 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 23 | 108 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 23 | 123 |
| 8:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | 119 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 117 |