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Michael Rutherford v250m/2:55r...10 SkiErg

2,500

Meters

13:09.8

Time

2:37.9

Pace

134

Calories

Rest Distance91
Rest Time35:57.0
Overall Distance2,591
Overall Time49:06.8
Average Watts89
Calories Per Hour605
Stroke Rate34
Drag Factor79

August 08, 2025 07:12:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:09.8 2,500 2:37.9 89 605 34
1:19.0 250 2:38.0 89 605 33
r: 2:55 5
1:20.2 250 2:40.4 85 591 34
r: 2:16 12
1:19.1 250 2:38.2 88 604 33
r: 2:29 7
1:19.7 250 2:39.4 86 597 35
r: 2:33 9
1:18.4 250 2:36.8 91 612 35
r: 3:37 8
1:19.0 250 2:38.0 89 605 34
r: 2:57 7
1:17.4 250 2:34.8 94 624 34
r: 3:00 13
1:17.3 250 2:34.6 95 625 38
r: 2:55 15
1:19.7 250 2:39.4 86 597 32
r: 3:14 9
1:20.2 250 2:40.4 85 591 33
r: 10:01 6
r91