Michael Rutherford v500m/2:00r...8 row
4,000
Meters
15:35.3
Time
1:56.9
Pace
283
Calories
| Rest Distance | 1,802 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,802 |
| Overall Time | 31:35.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Drag Factor | 162 |
August 08, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.3 | 4,000 | 1:56.9 | 219 | 1053 | 25 | ||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | 134 | |
| r: 2:00 | 131 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | 127 | |
| r: 2:00 | 253 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 25 | 132 | |
| r: 2:00 | 329 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 25 | 129 | |
| r: 2:00 | 192 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | 144 | |
| r: 2:00 | 297 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | 135 | |
| r: 2:00 | 249 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | 140 | |
| r: 2:00 | 316 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 27 | 143 | |
| r: 2:00 | 35 | ||||||
| r1,802 |