Michael Rutherford 54:19 row
10,229
Meters
54:19.8
Time
2:39.3
Pace
547
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Drag Factor | 153 |
August 10, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:19.8 | 10,229 | 2:39.3 | 87 | 597 | 25 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 25 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 25 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 25 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 25 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 26 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 26 |
| 35:00.0 | 943 | 2:39.0 | 87 | 599 | 25 |
| 40:00.0 | 935 | 2:40.4 | 85 | 591 | 25 |
| 45:00.0 | 899 | 2:46.8 | 75 | 559 | 25 |
| 50:00.0 | 925 | 2:42.1 | 82 | 582 | 25 |
| 54:19.8 | 788 | 2:44.8 | 78 | 568 | 25 |