Michael Rutherford v500m/0:09r...3
2,000
Meters
6:04.7
Time
1:56.9
Pace
104
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 47 |
August 12, 2025 14:03:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:04.7 | 2,000 | 1:56.9 | 219 | 1061 | 47 | |
| 1:53.5 | 500 |  |
1:53.5 | 239 | 1123 | 29 |
| 2:04.2 | 500 |  |
2:04.2 | 183 | 928 | 39 |
| 1:53.0 | 1,000 |  |
1:53.0 | 243 | 1134 | 78 |
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Workout Graph
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