Michael Rutherford v1000m/1:00r...4 row
4,000
Meters
17:29.3
Time
2:11.1
Pace
247
Calories
132
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 21:29.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 161 |
August 12, 2025 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.3 | 4,000 | 2:11.1 | 155 | 833 | 25 | 132 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 25 | 134 | |
| r: 1:00 | 16 | ||||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 26 | 131 | |
| r: 1:00 | 13 | ||||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 26 | 131 | |
| r: 1:00 | 35 | ||||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 25 | 134 | |
| r: 1:00 | 1 | ||||||
| r65 |
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Workout Graph
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