Michael Rutherford 10:00 row
2,366
Meters
10:00.0
Time
2:06.7
Pace
151
Calories
126
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 150 |
August 14, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 22 | 126 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 23 | 125 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | 122 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 123 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | 131 |
| 10:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | 133 |
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Workout Graph
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