Michael Rutherford v4:00/2:00r...7 SkiErg
4,772
Meters
19:00.0
Time
1:59.4
Pace
321
Calories
150
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,714 |
| Overall Time | 33:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 40 |
| Stroke Count | 934 |
| Drag Factor | 80 |
August 15, 2025 14:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,772 | 1:59.4 | 205 | 1006 | 40 | 150 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 40 | 146 | |
| r: 2:00 | 126 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 40 | 148 | |
| r: 2:00 | 70 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 43 | 147 | |
| r: 2:00 | 139 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 42 | 145 | |
| r: 2:00 | 211 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 41 | 152 | |
| r: 2:00 | 110 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 40 | 154 | |
| r: 2:00 | 139 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 39 | 158 | |
| r: 2:00 | 147 | ||||||
| r942 |
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Workout Graph
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