Michael Rutherford 10:00 row
2,322
Meters
10:00.0
Time
2:09.1
Pace
146
Calories
116
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 158 |
August 21, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 23 | 116 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | 112 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 23 | 118 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | 119 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 23 | 113 |
| 10:00.0 | 460 | 2:10.4 | 158 | 842 | 24 | 118 |
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Workout Graph
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