Michael Rutherford v500m/2:24r...4 SkiErg
2,000
Meters
10:37.4
Time
2:39.3
Pace
107
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 16:46.0 |
| Overall Distance | 2,044 |
| Overall Time | 27:23.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 45 |
| Drag Factor | 62 |
August 15, 2025 07:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.4 | 2,000 | 2:39.3 | 86 | 597 | 45 | |
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 45 | |
| r: 2:24 | 12 | |||||
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 45 | |
| r: 2:23 | 11 | |||||
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 45 | |
| r: 1:59 | 10 | |||||
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 45 | |
| r: 10:00 | 11 | |||||
| r44 |