Michael Rutherford 10:00 BikeErg
3,384
Meters
10:00.0
Time
2:57.3
Pace
86
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 51 |
| Power/kg | 0.71 |
| Drag Factor | 98 |
August 20, 2025 08:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 3,384 | 2:57.3 | 63 | 516 | 51 |
| 2:00.0 | 656 | 3:02.9 | 57 | 496 | 49 |
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 50 |
| 6:00.0 | 669 | 2:59.3 | 61 | 508 | 51 |
| 8:00.0 | 704 | 2:50.4 | 71 | 543 | 53 |
| 10:00.0 | 690 | 2:53.9 | 67 | 528 | 52 |