Michael Rutherford 5:00 row
562
Meters
5:00.0
Time
4:26.9
Pace
30
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 26 |
| Drag Factor | 91 |
August 14, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 562 | 4:26.9 | 18 | 363 | 26 |
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 27 |
| 2:00.0 | 111 | 4:30.2 | 18 | 361 | 28 |
| 3:00.0 | 108 | 4:37.7 | 16 | 356 | 26 |
| 4:00.0 | 114 | 4:23.1 | 19 | 366 | 27 |
| 5:00.0 | 116 | 4:18.6 | 20 | 369 | 25 |