Michael Rutherford 5:04 row
1,005
Meters
5:04.6
Time
2:31.5
Pace
55
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
August 15, 2025 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.6 | 1,005 | 2:31.5 | 101 | 646 | 26 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 27 |
| 5:04.6 | 10 | 3:50.0 | 29 | 399 |