Michael Rutherford 7:00 SkiErg
1,142
Meters
7:00.8
Time
3:04.2
Pace
59
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 30 |
| Drag Factor | 63 |
August 27, 2025 08:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.8 | 1,142 | 3:04.2 | 56 | 492 | 30 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 30 |
| 7:00.8 | 293 | 3:26.1 | 40 | 437 | 31 |