Michael Rutherford v500m/0:06r...2
1,346
Meters
3:58.5
Time
2:05.9
Pace
59
Calories
| Transition Time | 0:06.0 |
|---|
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 52 |
August 29, 2025 09:26:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 3:58.5 | 1,346 | 2:05.9 | 175 | 902 | 52 | ||
| 2:07.6 | 500 |  |
2:07.6 | 168 | 879 | 35 | 136 |
| 1:44.9 | 846 |  |
2:03.9 | 184 | 931 | 73 | 125 |