Michael Rutherford 5:00 row
459
Meters
5:00.0
Time
5:26.7
Pace
28
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
August 28, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 459 | 5:26.7 | 10 | 334 | 28 | 23 |
| 1:00.0 | 85 | 5:52.9 | 8 | 327 | 5 | 23 |
| 2:00.0 | 86 | 5:48.8 | 8 | 328 | 6 | 23 |
| 3:00.0 | 89 | 5:37.0 | 9 | 331 | 5 | 23 |
| 4:00.0 | 98 | 5:06.1 | 12 | 341 | 6 | 24 |
| 5:00.0 | 101 | 4:57.0 | 13 | 345 | 6 | 24 |