Michael Rutherford v500m/0:11r...2
903
Meters
3:49.5
Time
2:00.9
Pace
60
Calories
| Transition Time | 0:11.0 |
|---|
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
September 02, 2025 10:37:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 3:49.5 | 903 | 2:00.9 | 197 | 979 | 28 | ||
| 1:59.5 | 500 |  |
1:59.5 | 205 | 1005 | 22 | 137 |
| 1:39.0 | 403 |  |
2:02.8 | 189 | 950 | 36 | 130 |