Michael Rutherford v5000m/0:31r...3
20,000
Meters
1:03:58.9
Time
2:06.3
Pace
953
Calories
| Transition Time | 0:47.0 |
|---|
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 43 |
September 07, 2025 09:34:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:03:58.9 | 20,000 | 2:06.3 | 173 | 896 | 43 | |
| 21:16.9 | 5,000 |  |
2:07.6 | 168 | 878 | 22 |
| 21:30.1 | 5,000 |  |
2:09.0 | 163 | 860 | 36 |
| 20:24.9 | 10,000 |  |
2:02.4 | 190 | 955 | 75 |