Michael Rutherford 10:00 row
1,072
Meters
10:00.0
Time
4:39.8
Pace
59
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 21 |
| Drag Factor | 95 |
September 10, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,072 | 4:39.8 | 16 | 354 | 59 | 21 |
| 2:00.0 | 225 | 4:26.6 | 18 | 363 | 12 | 22 |
| 4:00.0 | 215 | 4:39.0 | 16 | 355 | 12 | 22 |
| 6:00.0 | 206 | 4:51.2 | 14 | 348 | 12 | 21 |
| 8:00.0 | 211 | 4:44.3 | 15 | 352 | 11 | 21 |
| 10:00.0 | 214 | 4:40.3 | 16 | 354 | 12 | 22 |