Michael Rutherford 11:06 row
1,130
Meters
11:06.8
Time
4:55.0
Pace
64
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 20 |
| Drag Factor | 92 |
September 15, 2025 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:06.8 | 1,130 | 4:55.0 | 14 | 346 | 20 |
| 5:00.0 | 520 | 4:48.4 | 15 | 350 | 21 |
| 10:00.0 | 507 | 4:55.8 | 14 | 346 | 21 |
| 11:06.8 | 104 | 5:21.1 | 11 | 336 | 20 |