Michael Rutherford v500m/0:07r...3
2,000
Meters
6:05.8
Time
1:57.9
Pace
103
Calories
| Transition Time | 0:12.0 |
|---|
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 47 |
September 16, 2025 09:31:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:05.8 | 2,000 | 1:57.9 | 214 | 1036 | 47 | |
| 1:55.8 | 500 |  |
1:55.8 | 225 | 1075 | 28 |
| 2:02.1 | 500 |  |
2:02.1 | 192 | 961 | 39 |
| 1:55.8 | 1,000 |  |
1:55.8 | 225 | 1075 | 77 |
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Workout Graph
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