Michael Rutherford 20:03 row
3,770
Meters
20:03.6
Time
2:39.6
Pace
200
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
September 22, 2025 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.6 | 3,770 | 2:39.6 | 86 | 596 | 200 | 26 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 27 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 26 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 26 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 26 |
| 20:03.6 | 9 | 3:20.0 | 44 | 450 | 0 |