Michael Rutherford 5:22 row
827
Meters
5:22.3
Time
3:14.8
Pace
43
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 28 |
| Drag Factor | 95 |
September 22, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.3 | 827 | 3:14.8 | 47 | 462 | 28 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 30 |
| 5:22.3 | 21 | 8:50.9 | 2 | 308 | 13 |